Teeth Grinding and How You Can Prevent It

Teeth grinding, or Bruxism, is extremely common and can affect adults and children. While it may seem like a nuisance, it can create serious health issues if left untreated.

The team at Stuart Dentist of Stuart, FL, is proud to serve the local community with quality dental care services, including being there for you to help improve the quality of life that comes with managing your teeth-grinding habits.

What is Bruxism?

While it is often known as teeth grinding, Bruxism doesn’t necessarily only concern itself with the grinding of your teeth. It also involves gnashing, clenching, and other movements that can cause wear and tear to your dental layers.

Bruxism is most common at night but can go unnoticeable during daylight hours – especially in periods of high stress.

How can I prevent Bruxism?

Bruxism should be taken seriously, but the damage can be mitigated if caught early on. In addition to seeking professional guidance, here are some ways you can reduce your risk of chronic Bruxism:

Stress Management Techniques

Teeth grinding is a method of relieving stress, although it is not a good habit. Managing stress throughout the day is a great way to reduce your risk of Bruxism in the long term. Some great examples are deep breathing, meditation, and spending quality time with loved ones.

Utilize a Mouthguard or Splint

Mouthguards provide a protective barrier between your teeth that not only lessens the effects of Bruxism but also discourages you from grinding your teeth due to the uncomfortable feeling of moving your mouthguard around your gums.

Avoid Stimulants and Relax Jaw Muscles

Excess caffeine and nicotine can cause Bruxism, common in people who smoke regularly and drink coffee daily. Massing your jaw muscles or applying a warm or hot compress can alleviate some pressure.

Your Local Quality Dental Care Professional

Bruxism doesn’t need to cause you stress and anxiety any longer. During your next appointment with the exceptional team at Stuart Dentist of Stuart, FL, you can be sure you receive the proper care and guidance you and your family deserve.